Tuesday, 10/04/18

09 Apr
2

A)

Split Jerk

8 x 4

 

then

 

B)

Front Rack Lunge

4 x 8

 

or

 

C)

AMRAP in 12 minutes:

7 Box Jumps (30/24″)

7 KB Swings (32/24kg)
7 Goblet Lunges (32/24kg)

7 V-Ups

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