Tuesday, 09/01/18

08 Jan
3

0 – 8:00

 

AMRAP

8 Box Jumps (30/24″)

8 KB Swings (32/24kg)

8 Pull-Ups

 

8:00 – 16:00

 

EMOM

 

2 Strict Presses

4 Push Presses

 

– no racks

 

16:00 – 20:00

 

Continue AMRAP

Categories:

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

Do NOT follow this link or you will be banned from the site!