Tuesday, 08/10/19

07 Oct
2

CrossFit Teens classes begin today (Tuesday) for term 4 at 5pm.

CrossFit Kids (6 – 12 yrs) begins Thursday.

Ring Jim on 0408 590 530 for enquiries.

 

A)

Overhead Squat

 

or

 

Snatch Balance

 

6-6-4-4-2-2-2-2

 

B)

7 rft:

 

14 Situps

7 SDHP (52.5/35kg)

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