Tuesday, 08/01/19

07 Jan
3

A)

Power Snatch

– 10 mins to build to a heavy triple


B)

Open 13.1

AMRAP in 17 mins:

40 Burpees (6″)
30 Snatches (35/20kg)
30 Burpees
30 Snatches (62.5/35)
20 Burpees
30 Snatches (75/45)
10 Burpees
Max Snatches (95/55)

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