05 Nov Tuesday, 06/11/18 Posted at 17:00h in Workout of the Day by Jim King 2 Comments 0 Likes A) Deadlift 15-12-9-6-3-3-1-1-1 B) FTD 13.1 For Time: 100 Double Unders 50 Wall Ball (9/6kg) 30 C2B Pull-Ups 100 Double Unders – 10 minute cap
Jim King
Posted at 14:52h, 06 NovemberJim King
Posted at 19:23h, 06 November