Tuesday, 06/11/18

05 Nov
2

A)

Deadlift

15-12-9-6-3-3-1-1-1

 

B)

FTD 13.1

For Time:

100 Double Unders

50 Wall Ball (9/6kg)

30 C2B Pull-Ups

100 Double Unders

 

– 10 minute cap

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