Tuesday, 05/02/19

04 Feb
2

A)

Shoulder Press

1 RM

 

B)

“Hellraiser”

AMRAP in 12 minutes:

 

60 Double Unders

 

2 x

3 Devils Presses (2 x 20/15kg)

4 DB Lunges

5 DB Squats

12 Situps

 

Aussie Day public holiday group. Always a great turnout.

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