Thursday, 18/07/19

17 Jul
2

CrossFit Kids recommences today at 5pm. No regular adult CrossFit class on at this time.

 

A)
“JT”

For time:

21-15-9

HSPU
Ring Dips
Pushups

 

B)
Alt EMOM x 5 rounds

 

10 – 15 Calories
or
10 – 15 Box Jumps (24/20”)

 

10 – 15 Power Snatches (35/25kg)
or
10 – 15 Hollow Rocks

 

Seth spending some quality time with a barbell and Ella with the smooth climbing skills. It’s so good to see our youngest members moving well and improving every term, and loving it!

 

 

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