Thursday, 17/10/19

16 Oct
2

5pm CrossFit Kids (no adult CF class at this time)

 

A)
E45S for 10 rounds:
2 Hang Cleans

 

B)
REMOM for 15 minutes:
12 HSPU
12 Pistols (6L, 6R)
12 Toes-to-Bar

 

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