15 May Thursday, 16/05/19 Posted at 17:00h in Workout of the Day by Jim King 2 Comments 0 Likes 4pm – CrossFit 5pm – CrossFit Kids only 6pm – CrossFit A) ML 19.2 5 rft: 15 Box Jumps (24/20”) 12 Push Presses (50/35kg) 9 Toes-to-Bar Then: B) 2km Run or Row or 400m Farmers Walk or C) Front Squat 4 x 5 or D) 2x 10 Deadball OTS 20m HS Walk
Jim King
Posted at 11:58h, 16 MayJim King
Posted at 20:42h, 16 May