Thursday, 16/05/19

15 May
2

4pm – CrossFit

5pm – CrossFit Kids only

6pm – CrossFit

 

A)

ML 19.2

5 rft:

15 Box Jumps (24/20”)

12 Push Presses (50/35kg)

9 Toes-to-Bar

 

Then:

 

B)

2km Run or Row or 400m Farmers Walk

 

or

 

C)

Front Squat

4 x 5

 

or

 

D)

2x

10 Deadball OTS

20m HS Walk

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