Thursday, 15/08/19

14 Aug
2

CrossFit Kids 5pm (no other class at this time)

 

A)

Bench Press

1 x 3 x 50, 60, 70%

2 x 2 x 80, 85, 90%

2 x 1 x 95%

 

Then

 

B)

Weighted Pull-Ups

 

3-3-3-3-3-3-3

 

or

 

C)

E2M x 6 rounds:

 

Double Unders

Wall Balls (9/6kg)

 

Level – D-U / WB

1 – 30/10

2 – 40/15

3 – 50/20

4 – 60/25

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