Thursday, 13/09/18

12 Sep
1

CrossFit Kids 5pm (no adult class at this time)

 

A)

Push Press

10-8-8-8-6-6-6-6

 

– no racks

 

B)

AMRAP in 8 minutes:

 

5 Hollow Rocks

10 Jumping Lunges

5 Hollow Rocks

10 Pull-Ups

(^ 5 Bar Muscle-Ups)

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