Thursday, 11/10/18

10 Oct
2

CrossFit Kids – 5pm. (no adult class on at this time)

 

REMOM x 5

 

1)

5 Strict Presses

5 Ring Rows

 

2)

5 KB Power Cleans (2 x KB)

6 Alt Lunges

 

3)

100m Run

5 Wall Balls (go heavier or higher than normal)

 

4)

10 Bench Dips

 

5)

Rest

or

10/8 Calories

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