Thursday, 10/01/19

09 Jan
3

AMRAP in 20 mins:


80 Double Unders
400m Run
20 Wall Ball (9/6kg)
20 Deadlifts (70/50kg)


40 Double Unders
200m Run
10 Wall Ball
10 Deadlifts


All the way from China. (Thanks Michael Lobb for the photo.)

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