Thursday, 09/11/17

08 Nov
3

A)

AMRAP in 7 mins:

7 Power Snatches (35/25kg)

7 OHS (35/25kg)

7 Pull-Ups

 

Rest 2 minutes

 

B)

AMRAP in 7 mins:

7 Thrusters (35/25kg)

7 SDHP (35/25kg)

7 Lateral Burpees

 

Rest 2 minutes

 

C)

EMOM x 7

 

3 Thrusters

or

3 Snatches

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