Thursday, 09/08/18

08 Aug
2

CrossFit Kids 5pm (no adult class at this time)

 

A)

Superset

 

8-8-8-6-6-6-4-4-4

Deadlift

Bench Press

 

B)

AMRAP in 8 minutes:

2 DB Renegade Rows (2 x 20/15kg)

4 DB Hang Power Cleans

4 DB Thrusters

20 Double Unders

20 Bicycles (L+R=2)

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