08 May Thursday, 09/05/19 Posted at 17:00h in Workout of the Day by Jim King 2 Comments 0 Likes CrossFit Kids is on at 5pm (no adult class on at this time) A) ML 19.1 AMRAP in 12 minutes: 12 Bar-facing Burpees 9 Power Snatches 6 Bar Muscle-Ups B) Bench Press 5 x 5
Jim King
Posted at 12:58h, 09 MayJim King
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