Thursday, 09/01/20

08 Jan
1

– regular class at 5pm (CF Kids begins January 30)

 

A)

Bench Press

3 RM

 

B)

Back Squat

3 RM

 

C)

10 rft:

3 Burpees (6”)

6 Alt DB Snatches (20/15kg)

 

– 7 minute time cap

 

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