Thursday, 07/12/17

06 Dec
2

A)
E20S for 5 minutes:

1 Deadlift

– there will also be a range of gymnastic options offered for this part of the workout

B)
Linchpin Test 3

3 rft:
21 Wall Ball (9/6kg)
14 HSPU
7 Deadlifts (142.5/92.5kg)

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