06 Feb Thursday, 07/02/19
A)
Power Clean
1 RM
B)
“Goofy”
AMRAP in 10 minutes:
30 Power Cleans (40/25kg) (^52.5/35kg)
30 Box Jumps (24/20″)
30 Pushups
30 Front Rack Lunges (40/25kg) (^52.5/35kg)
Jim King
Posted at 08:42h, 07 FebruaryJim King
Posted at 11:59h, 07 FebruaryJim King
Posted at 21:09h, 07 February