Thursday, 07/02/19

06 Feb
3

A)
Power Clean
1 RM

 

B)
“Goofy”
AMRAP in 10 minutes:
30 Power Cleans (40/25kg) (^52.5/35kg)
30 Box Jumps (24/20″)
30 Pushups
30 Front Rack Lunges (40/25kg) (^52.5/35kg)

 

Coaches Krusher and AK working their magic with a packed house in the teens class this term.

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