Thursday, 06/06/19

05 Jun
1

4pm CrossFit
5pm CrossFit Kids only
6pm CrossFit

 

A)
EMOM x 10
2 Snatches

 

B)
For time:
800m Row
20 Front Rack Lunges (40/25kg)
200m Run
20 Front Rack Lunges (60/40kg)

 

C’mon adults, remember when running was fun?

 

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