Sunday, 13/05/18

12 May

We’ve got a solid group signed up for the Masters League this year so the gym will be open at 8am on Sunday for anyone keen to come along and give the workout a go and cheer along the registered competitors.

Sunday, 8am.

3 rounds for total reps.
1 minute per station.

AMRAP in 12 minutes:

Row for Cals
Double Unders
Dumbbell Snatch


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