Saturday, 30/11/19

29 Nov
1

A)

“Marston”

AMRAP in 20 minutes:

1 Deadlift (183/127.5kg)

10 Toes-to-Bar

15 Bar-facing Burpees

 

or

 

B)

AMRAP in 20 minutes:

 

40 KB Swings (24/16kg) (^32/24kg)

30 Box Jumpovers (24/20″) (^30/24”)

20 Wall Balls (9/6kg) (^ to 11/10’)

10 Burpee Pull-Ups (^Burpee Bar Muscle-Ups)

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