21 Jun Saturday, 22/06/19 Posted at 17:00h in Workout of the Day by Jim King 1 Comment 0 Likes A) 0:00 – 8:00 Power Clean 5 RM B) 10:00 – 25:00 AMRAP 5 Power Cleans @75% of 5RM 10 Toes-to-Bar 15 Burpees (6”) 10 Toes-to-Bar 5 Power Cleans 200m Run
Jim King
Posted at 08:17h, 24 June