Saturday, 19/10/19

18 Oct
1

A)

“Open 20.2”

 

AMRAP in 20 minutes:

 

4 Dumbbell Thrusters (22.5/15kg)

6 Toes-to-Bar

24 Double Unders

 

or

 

B)

AMRAP in 20 minutes:

 

4 Goblet Squats (24/16kg)

6 KB Swings (24/16kg)

8 Box Jumps (24/20″)

10 Situps

Categories:

1 Comment

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!