Saturday, 16/03/19

15 Mar
1

Non-registered athletes

A)
Power Snatch

– 15 minutes

B)
AMRAP in 12 minutes:

3 x

10 Power Snatches (45/30kg)

12 Burpees

3 x

10 Chest-to-Bar Pull-Ups

12 Burpees

 

Registered athletes:

C)

“Open 19.4”

3 x

10 Snatches (43/29kg)

12 Bar-Facing Burpees

 

Rest 3 minutes

 

3 x

10 Bar Muscle-Ups

12 Bar-Facing Burpees

– 12 minute time cap

 

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