13 Oct Saturday, 14/10/17 Posted at 15:20h in Workout of the Day by Jim King 1 Comment 0 Likes 7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit A) AMRAP in 25 minutes: 600m Run 20 Alt DB Snatches (20/15kg) 3 Rope Climbs or B) “Tiff” With a 25 minute cap: 2400m Run then AMRAP 11 Chest-to Bar Pull-Ups 7 Hang Cleans (70/50kg) 7 Push Presses (70/50kg)
Jim King
Posted at 12:08h, 14 October