Saturday, 14/10/17

13 Oct
1

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

 

A)

AMRAP in 25 minutes:

 

600m Run

20 Alt DB Snatches (20/15kg)

3 Rope Climbs

 

or

 

B)

“Tiff”

With a 25 minute cap:

 

2400m Run

 

then AMRAP

 

11 Chest-to Bar Pull-Ups

7 Hang Cleans (70/50kg)

7 Push Presses (70/50kg)

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