Saturday, 14/10/17

13 Oct

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit



AMRAP in 25 minutes:


600m Run

20 Alt DB Snatches (20/15kg)

3 Rope Climbs






With a 25 minute cap:


2400m Run


then AMRAP


11 Chest-to Bar Pull-Ups

7 Hang Cleans (70/50kg)

7 Push Presses (70/50kg)


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