Saturday, 13/07/19

12 Jul


E2M x 8 rounds


50 Double Unders


Power Clean


Hang Power Clean


Hang Clean


– goal is max load on the complex

– cannot rest longer than 10 seconds from the end of the Double Unders to the start of the complex



5 rft:

10 C2B Pull-Ups

10 G2OH @ 50 – 60% of complex

(Power Snatches included)


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