Saturday, 13/04/19

12 Apr
1

A)

0:00 – 15:00

 

AMRAP

 

50 Wall Ball (9/6kg)

200m Run

50 Hang Power Cleans (40/25kg)

200m Run

 

B)

15:00 – 20:00

 

Power Snatch

5 RM

 

C)

20:00 – 25:00

 

Power Clean

5RM

 

Score = reps + 1 rep per kilo on 5RMs

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