Saturday, 13/01/18

12 Jan

AMRAP in 10 minutes:
20 Situps
20 Alt Dumbbell Snatches (20/15kg)
200m Run

Partner WOD
AMRAP in 10 minutes:
Row for Cals
– change on the rower every 20 cals
– buy in of 5 Thrusters each at the start of every minute (45/30kg)


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