Saturday, 13/01/18

12 Jan
1

A)
AMRAP in 10 minutes:
20 Situps
20 Alt Dumbbell Snatches (20/15kg)
200m Run

B)
Partner WOD
AMRAP in 10 minutes:
Row for Cals
– change on the rower every 20 cals
– buy in of 5 Thrusters each at the start of every minute (45/30kg)

Categories:

1 Comment

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!