Saturday, 11/08/18

10 Aug

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit


AMRAP in 20 mins:


The Open Test


50 Wall Ball (9/6kg)

50 Double Unders

40 Box Jumps (24/20″)

40 Toes-to-Bar

30 C2B Pull-Ups

30 Burpees (6″)

20 Power Cleans (65/45kg)

20 Jerks (65/45kg)

10 Power Snatches (65/45kg)

10 Muscle-Ups




– as above

– after the burpees, sub:

20 KB Swings


10 LH KB Snatches

10 RH KB Snatches


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