Saturday, 10/08/19

09 Aug
1

A)

“Fran”

 

For time:

21-15-9

Thrusters (43/30kg)

Pull-Ups

 

B)

Partner WOD

AMRAP in 12 minutes:

 

100m Run

5 Burpees

10 Situps

(+ Double Unders)

 

– Relay style, round for round.

– Partner B completes as many Double Unders as possible while Partner A is running then rests while they complete the Burpees and Situps.

 

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