Saturday, 10/03/18

09 Mar

Again we will have two different workouts running throughout the morning. A regular workout during normal class times and Open 18.3 in waves until 9am.

7am Weightlifting
9.15am CrosFit Kids
6, 7, 8am CrossFit


AMRAP in 20 minutes:

10 RKB Swings (2 x 16/12kg)
10 Box Jumps (24/20″)
10 KB Thrusters (2 x 16/12kg)
10 Box Jumps
10 KB Renegade Rows (2 x 16/12kg)
10 Box Jumps
400m Run


Open 18.3

2 rounds for time of:
100 Double Unders
20 Overhead Squats
100 Double Unders
12 Ring Muscle-Ups
100 Double Unders
20 Dumbbell Snatches
100 Double Unders
12 Bar Muscle-Ups



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