Saturday, 10/02/18

09 Feb
1

7am Weightlifting with Krusher
9.15am CrossFit Kids
6, 7, 8am CrossFit

A)
Running “DT”
5rft:
400m Run
12 Deadlifts (70/47.5kg)
9 Hang Power Cleans
6 Push Jerks

or

B)
“Open 14.5”
For time:
21-18-15-12-9-6-3
Thrusters (43/30kg)
Bar-Facing Burpees

Thanks Alex and his team from E and A Sinitsky Painting Solutions for freshening up the gym with some much needed brightness and colour, and some badass black on the rigs.

 

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