Saturday, 09/11/19

08 Nov Saturday, 09/11/19

All the best to Trent, Tash, Courts and Krusher competing in the Torian Pro over the weekend.

Weightlifting is still on at 7am today.

A)

“Open 20.5”

With a 20 minute time cap, for time:

40 Ring Muscle-Ups

80 Calorie Row

120 Wall Balls (9/6kg)

– partition and sequence movements in any way

– tiebreak time is taken when all of the Wall Balls and Calories have been completed

– athletes registered for the Open will have priority use of the equipment

or

B)

AMRAP in 20 minutes:

5 Rengegade Rows (2 X 15/10KG)

5 Hang Power Cleans (40/25kg)

5 Front Squats (40/25kg)

30 Double Unders