Saturday, 09/11/19

08 Nov

All the best to Trent, Tash, Courts and Krusher competing in the Torian Pro over the weekend.


Weightlifting is still on at 7am today.



“Open 20.5”


With a 20 minute time cap, for time:

40 Ring Muscle-Ups

80 Calorie Row

120 Wall Balls (9/6kg)


– partition and sequence movements in any way

– tiebreak time is taken when all of the Wall Balls and Calories have been completed

– athletes registered for the Open will have priority use of the equipment





AMRAP in 20 minutes:


5 Rengegade Rows (2 X 15/10KG)

5 Hang Power Cleans (40/25kg)

5 Front Squats (40/25kg)

30 Double Unders



1 Comment

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!