Saturday, 09/02/19

08 Feb


Alternating EMOM for 10 minutes:


5 Hang Power Snatches


5 – 10 Pull-Ups



Partner WOD


AMRAP in 12 mins:


10 SDHP (35/25kg) (^50/35kg)

AMRAP Rope Climbs (please bring shin protection)


200m Run


– each partner must complete 10 SDHP before attempting rope climbs or going for the run

– no allocated rest

– Score = metres + 50 points per Rope Climb


1 Comment

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!