Saturday, 07/07/18

06 Jul
1

7am Weightlifting

6, 7, 8am CrossFit

 

A)

“Cindy”

AMRAP in 20 minutes:

5 Pull-Ups

10 Pushups

15 Squats

 

or

 

B)

“Nate”

AMRAP in 20 minutes:

2 Muscle-Ups

4 HSPU

8 KB Swings (32/24kg)

 

or

 

C) E2M x 10

5 Strict Presses

5 Push Presses

10 Power Cleans

 

Cindy and Nate.

 

Categories:

1 Comment

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

Do NOT follow this link or you will be banned from the site!