Saturday, 07/07/18

Saturday, 07/07/18

7am Weightlifting

6, 7, 8am CrossFit

 

A)

“Cindy”

AMRAP in 20 minutes:

5 Pull-Ups

10 Pushups

15 Squats

 

or

 

B)

“Nate”

AMRAP in 20 minutes:

2 Muscle-Ups

4 HSPU

8 KB Swings (32/24kg)

 

or

 

C) E2M x 10

5 Strict Presses

5 Push Presses

10 Power Cleans

 

Cindy and Nate.


 

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