Saturday, 06/01/18

05 Jan

– Note: Weightlifting with Paige will recommence next week.

6, 7, 8am CrossFit

“The Lyon”

5 rounds, each for time:

7 Cleans (75/52.5kg)
7 S2OH (75/52.5kg)
7 Burpee C2B Pull-Ups (6″)

– rest 2 minutes
– Score = fastest + slowest rounds


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