Saturday, 06/07/19

05 Jul
1

A)

Partner WOD

 

AMRAP in 30 minutes:

 

200 Double Unders

100 Wall Balls (9/6kg)

50 HSPU or Toes-to-Bar

30 Power Cleans (60/40kg) (^90/60kg)

 

2x 400m Row, 400m Run (both working)

 

– share work evenly

– except for the Power Cleans no set is to be fewer than 5 reps

 

or

 

B)

“Severin”

 

For time (*10/5kg):

 

50 Strict Pull-Ups

100 Hand Release Pushups

5km Run

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