Saturday, 06/07/19

05 Jul


Partner WOD


AMRAP in 30 minutes:


200 Double Unders

100 Wall Balls (9/6kg)

50 HSPU or Toes-to-Bar

30 Power Cleans (60/40kg) (^90/60kg)


2x 400m Row, 400m Run (both working)


– share work evenly

– except for the Power Cleans no set is to be fewer than 5 reps







For time (*10/5kg):


50 Strict Pull-Ups

100 Hand Release Pushups

5km Run


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