Saturday, 04/08/18

03 Aug
2

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

 

For time:

 

10 – 1

Front Squat (50/30kg) (^70/45kg)

 

1-10

Push Jerk (50/30kg) (^70/45kg)

 

+ 30 Double Unders after every round

Categories:

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!