Saturday, 04/08/18

03 Aug

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit


For time:


10 – 1

Front Squat (50/30kg) (^70/45kg)



Push Jerk (50/30kg) (^70/45kg)


+ 30 Double Unders after every round


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