Saturday, 02/12/17

01 Dec
1

7am Weightlifting
9.15am CrossFit Kids
6, 7, 8am CrossFit

“WOOD”
5 rft:
400m Run
10 Burpee Box Jumps (24/20″)
10 SDHP (42.5/30KG)
10 Thrusters (42.5/30kg)

1 minute rest

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