Saturday, 01/12/18

30 Nov

3 x Partner WODs



AMRAP in 10 minutes:

20 KB Swings (32/24kg)

20 Box Jumps (24/20″)


– share reps 50/50



AMRAP in 10 minutes:

20 Calories

20 Alt DB Snatches (2 x 20/15kg)


– share reps 50/50



200m Run

AMRAP Rope Climbs


– while one partner completes the 200m Run the other partner is completing as many Rope Climbs as possible, then swap.


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