Monday, 24/06/19

23 Jun
2

Each round for time:

 

0 – 6:00

2x

200m Run

200m Row

 

6:00 – 12:00

2x

60 Double Unders

20 KB Swings (24/16kg)

 

12:00 – 18:00

2x

20 Wtd Lunges (24/16kg)

20 Pull-Ups

 

18:00 – 24:00

2x

20 Hang Power Snatches (45/30kg)

20 Pushups

 

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