Monday, 21/10/19

20 Oct Monday, 21/10/19

A)

Snatch Pulls

3 x 5

B)

E45S for 10 rounds:

2 Hang Snatches

C)

In teams of 3, for time:

300 Wall Balls (9/6kg)

300 Alt DB Snatches

(1 x 20/15kg)

– rotate every 10 reps