Monday, 21/10/19

20 Oct
2

A)

Snatch Pulls

3 x 5

 

B)

E45S for 10 rounds:

2 Hang Snatches

 

C)

In teams of 3, for time:

 

300 Wall Balls (9/6kg)

300 Alt DB Snatches

(1 x 20/15kg)

 

– rotate every 10 reps

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