Monday, 21/01/19

20 Jan Monday, 21/01/19

Posted at 17:18h in Workout of the Day by Jim King 3 Comments

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A)

Power Snatch
– 10 minutes to build to a heavy single

B)

“Triple Decker”

For time:

15 Power Snatches (60/40kg) (^ 75/52.5kg)

800m Run

12 Power Snatches

600m Run

9 Power Snatches

400m Run

3 Comments

Jim King
Posted at 10:16h, 21 January Log in to Reply
Jim King
Posted at 12:46h, 21 January Log in to Reply
Jim King
Posted at 22:00h, 21 January Log in to Reply

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